• Set targets. Start slow and gradually increase the target
• Wear the right shoes to avoid injuries and do not over dress. The lighter the clothes the better you will perform the exercise
• Warm up before you start. A 5 minute slow walk is a good warm up
• Push yourself to your limits. I found it best to push myself just before the end of the training session
• Enjoy the exercise and keep boredom out
• Drink water! As the treadmill burns a lot of calories when working it hard it will also make you sweat a lot. Have a bottle next to you and take regular sips during the routine
• Cool down after your exercise. A 5 minute slow walk at the end of the exercise is a good way to cool down
• Do not do the same routine every day