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There's
a famous Chinese proverb that says "A journey
of a thousand miles begins with a single step:"
That's why, above all else, I encourage people who
want to lose weight to get started…
I decided to write a book myself
- a book that in my opinion, comprises everything
I feel is important about losing weight and changing
one's lifestyle for the better.
That's why this book contains
the following information:
- How to get started
- How to stay focused
- We are what we eat
- How to exercise correctly
- How to budget a weight-loss
programme
- How I did it
One of the decisions I made
was choosing to work with a personal trainer. Paul
Immelman's help and encouragement made such a huge
difference to me, I want to acknowledge that without
his guidance, it would have taken me so much longer.
I don't endorse or promote
any particular weigh-loss programme. The intention
of this book is to help you discover what works best
for you, by sharing some of my experiences. What really
matters is I did it - and now it's up to you to say
the same
 Do you have a question about
exercise and training? Get the answer straight from
a professional, you can now ask Paul Immelman's advice
on any exercise and training related topic.
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