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Show last 39 comments

Re: I love eating.. I love snacking.. I get hungry..
Dec. 13, 2010 1:01am | by Aaron

Thank you. The I Deserve This was what always got me. Long hard day at work always made me call in a to-go of a large tenderloin and a double fries with two slices of choco pie.

Of all the articles I have read this is the one that clicked, and made sense to me.

Re: Eating more frequently throughout the day will help you lose weight.
Nov. 21, 2009 12:52am | by NuEvo

Hi.

What about NuEvo found at http://www.nuevo.co.za

My wife tested it and lost 6kg and 2cm in her first month. She does not exercise, does not follow the eating plan and only 1 capsule per day. Totally natural, herbal and safe.

Maybe just something to kickstart it all.

Regards

Re: Potential Road Blocks for Your Weight Loss Programme
Nov. 20, 2009 18:47pm | by NuEvo

Hi.

Maybe also try NuEvo found at http://www.nuevo.co.za

My wife tested it and lost 6kg and 2cm in one month. She does not exercise, does not follow the eating plan and only 1 capsule per day. Totally natural, herbal and safe.

Maybe just something to kickstart it all.

Regards

Re: Is a low carb diet bad for you?
Apr. 1, 2009 15:37pm | by Generic Viagra

I was just thinking about Is a low carb diet bad for you and you've really helped out. Thanks!
Re: Geluk met die gewig wat jy verloor het
Apr. 1, 2009 2:59am | by Pat Jewell

Hi Collette!

Jong ek ken iemand wat my sommer na aan die hart l, Realette Hanekom.
Sy het jare terug vir my gewerk en meer as 30kg op Dr Cohen se dieet verloor.
Jy kan gerus vir haar 'n epos stuur;

hanekomrealette@yahoo.com

Sterkte!
Pat

Re: Geluk met die gewig wat jy verloor het
Mar. 31, 2009 15:15pm | by collette lennox

Goeie dag Pat

ek wil bitter graag DR cohen se dieet probeer...

ken jy iemand wat dit dalk gedoen het en vir wie dit gewerk het...

kan my mail by collette.lennox@murrob.com

dankie

Re: DR Cohen
Mar. 31, 2009 15:07pm | by collette lennox

hi Pat..

I'm very intrested in DR Cohen Diet but also scared...

Do you know of poeple that has done the diet.. and does't it work...

PLS help

collette.lennox@murrob.com

Re: Eating more frequently throughout the day will help you lose weight.
Feb. 19, 2009 0:01am | by Mandy de Moet

This all makes so much sense Pat. Will do my best to stick to eating regularlly. 25 odd years of eratic eating has taken it's toll on my metabolism. It's not an easy habit to break though. And as a "fattie" I am under the illusion that if I don't feel hungry and don't bother to eat the kgs will drop off. Which they do .... until I eat normally again. Those nasty, nasty fat cells grasp all they can and stock up for the next dry spell.
Thanks Pat
Mandy
Re: Pat Jewell on talk show 3Talk - Wednesday 21 January 2009
Jan. 22, 2009 11:15am | by Pat Jewell

Hi Val!!!

It was great to get an email from you.

Thank you so much for the kind words.
It was not easy but yah, I did it!

My book is available from the leading bookstores like Exclusive Books.
Should they not have it just ask them and they will order it.

You can also order it from the website.

Greetings!
Pat

Re: Pat Jewell on talk show 3Talk - Wednesday 21 January 2009
Jan. 22, 2009 11:10am | by Val Mitchell

Hi Pat,

Saw you on TV last night. WELL DONE!!!!!
I am going to have a look at your website today. Is you book available in all the bookstores?

How are you otherwise? Long time no hear. I was watching 3 Talk, and I turned to my daughter, and said she looks familiar and just then they put your name on the screen.

You are looking great and you spoke so well.

Luv
Val

Re: Pat Jewell on talk show 3Talk - Wednesday 21 January 2009
Jan. 22, 2009 11:09am | by Melanie Ferrreira

I'm sure I'm one of many to congratulate you - well done on a wonderful show. You looked great, it looked like you had loads of fun. I'm still amazed at how your speech changed!

May this lead to many open roads, loads of fun and the best year ever!

Well done and lots of love
Mel

Re: Pat Jewell on talk show 3Talk - Wednesday 21 January 2009
Jan. 22, 2009 10:59am | by Pat Jewell

Hi Val!

Thank you for the good words.

Yes, my book is available from the leading bookstores.
If they do not have it in stock you can ask them to order it for you.

Greetings!
Pat

Re: Pat Jewell on talk show 3Talk - Wednesday 21 January 2009
Jan. 22, 2009 10:57am | by Val Mitchell

Hi Pat,

Saw you on TV last night. WELL DONE!!!!!
I am going to have a look at your website today. Is you book available in all the bookstores?

How are you otherwise? Long time no hear. I was watching 3 Talk, and I turned to my daughter, and said she looks familiar and just then they put your name on the screen.

You are looking great and you spoke so well.

Luv
Val

Re: Pat Jewell on talk show 3Talk - Wednesday 21 January 2009
Jan. 22, 2009 10:55am | by Melanie Ferrreira

I'm sure I'm one of many to congratulate you - well done on a wonderful show. You looked great, it looked like you had loads of fun. I'm still amazed at how your speech changed!

May this lead to many open roads, loads of fun and the best year ever!

Well done and lots of love
Mel

Re: Newsletter - January 2009
Jan. 20, 2009 8:47am | by Pat

Well done Thandi!

Indeed the most difficult part is to maintain the weight loss. You are indeed a winner and I'm also proud on you!

As for walking 21km.. wow!!!!
You go girl!

Good luck!
Pat

Re: Newsletter - January 2009
Jan. 20, 2009 8:43am | by Thandi

Hey Pat,

Tthanks for your motivation. I started losing wait in 2002 from size 46 to 36. I'm proud of myself because I'm still maintaining it ,which most people can't do.
You are my role model when it comes to loosing weight. I started walking at the Berts Bricks A.C. I'm attending races just to keep myself in shape and healthy.
Thanks for the advice during the festive season to eat using a side plate it has work for me. On 24 January 2009 I will be walking 21km my first race of the year
I'lll be watching you on TV on Wednesday.
Good luck!

From Thandi

Re: Geluk met die gewig wat jy verloor het
Nov. 24, 2008 1:34am | by melanie

2 kg af. ek is 'n bietjie teleurgesteld het verwag dat dit meer sou wees. Die prbleem is nou die skale Mens weet nie of hulle almal dieselfde weeg ne. Sal die week by my eerste skaal probeer uitkom en sien wat het regtig gebeur. ek het my skaal weggevat omdat ek elke dag daarop klim. ek moet s6 ek het nie genoeg geofen nie en nie elke dag al my water gedrink gekry nie. Verder was ek baie soet. Selfs by funksies. Sterke aan al die ander ouens wat ook die stryd stry.
Re: Thank you Pat
Nov. 17, 2008 22:35pm | by melanie

Hallo julle, my naam is Melanie, ek het vandag heeldag uitgehou. Slim-eeze twee maal gebruik, al my water gedrink. Vis en slaai in die plek van vis en skyfies En dit by Ocean Basket. Vir my wil dit gedoen wees want ek ismal oor aartappelskyfies maar ek het die uitdaging aanvaar en hier gaan ons Dankie Pat jy het my daai soot gegee wat ek lankal nodig gehad het. Nou gaan ek swem want ek het nog nie vandag geoefen nie.
Re: Geluk met die gewig wat jy verloor het
Nov. 13, 2008 5:03am | by Pat Jewell

Hi Realette!

Net om die Potchefstroomers te laat weet dat Dr. Cohen verteenwoordig gaan wees by my seminar in Potchefstroom hierdie naweek, 15 Nov 08. Die wat meer wil weet van die dieet is welkom om te kom luister.

Ek myself kan nie wag om meer uit te vind oor sy dieetprogram

Groete!
Pat

Re: New-look Pat in the limelight with new book
Nov. 9, 2008 23:21pm | by Miems

Thank you Pat!
You are truly an inspiration for us
Re: Food cravings are normal
Oct. 27, 2008 22:08pm | by Roland

In a telephone call I received from Pat se told me to come and read this article.
I am so glad I did!

Thank you Pat

Re: I have lost 3kg and a lot of cm
Oct. 27, 2008 21:59pm | by Pat

I was introduced to Claudette at the gym earlier tonight where she was slaving away.

Claudette, you are a star!
I'm so proud of you!

Pat

Re: Newsletter - October 2008
Oct. 23, 2008 20:43pm | by Pat Jewell

Hi Elaine!

Ja, ek onthou jou :-)
Baie dankie vir jou mooi woorde.
Beslis was dit nie 'n maklike paadjie gewees nie maar wel was dit die moeite werd.
Onthou net, jy kan ook!

Pat
Ps. Dankie vir die artikel wat jy gefaks het

Re: Newsletter - October 2008
Oct. 23, 2008 15:04pm | by Elaine Flett

Pat,

Ek kan nie glo wat ek gelees het in die koerant nie. BAIE GELUK met jou groot prestasie!!! Ek weet nie of jy my meer sal onthou nie??? Sukkel ook met gewig.....soos altyd en ja, jy is waarlik 'n voorbeeld van as jy wil, sal jy kan.

Baie groete!!

Re: Your book HowUcandoit2
Oct. 22, 2008 16:18pm | by Karin

Saw this bragging on your side on your previous newsletter J! CONGRATULATIONS!! Really inspiring! I hope your book does extremely well!

Re: Your book HowUcandoit2
Oct. 22, 2008 13:59pm | by Karin

Saw this bragging on your side on your previous newsletter ! CONGRATULATIONS!! Really inspiring! I hope your book does extremely well!

Re: Newsletter - October 2008
Oct. 19, 2008 15:35pm | by Rita

Congratulations on a wonderful newsletter.

Keep up the good work!

Re: Welcome to HowUcandoit2 Blog
Oct. 14, 2008 4:01am | by Andre

Well done - how exciting!

Very proud of your achievement (and a very nice 'clean and friendly' designed website I must say!)

Andre

Re: I don't know how to loose weight
Oct. 14, 2008 3:47am | by Trudi

Hi there Sam!

I just want to wish you well as I was also there. I did not know where to start. I suppose it is like any book you read or any CD you listen to you, you have to start at the beginning. Good luck!

Pat thank you for what you have started here. You are such an inspiration to millions of others. Thank you!

Re: Your book HowUcandoit2
Oct. 8, 2008 6:54am | by John

I've just purchased the book.

It is indeed a well written book, an all in one!

Congratulations!

Re: Welcome to HowUcandoit2 Blog
Oct. 8, 2008 6:52am | by Elmarie

Baie geluk!

Jy is 'n voorbeel aan almal van ons.
Waar daar 'n wil is, is daar 'n weg

Re: I am miserable
Oct. 8, 2008 6:50am | by Jennifer

Hi Belinda and Pat

I can truly relate with this as I have also been on diets for most of my life. The best part is that often I got so close to reaching my goal. For me the lack of support has been a major role.

To date I could not find someone in South Africa that I could turn to for moral support and I am not refering to those programs that you have to pay a monthy fee to belong to.

Pat, I am highly inspirated and motivated with your achievements, your website and your goal in helping people like me. Thank you!!!!

Re: Your book HowUcandoit2
Oct. 7, 2008 10:41am | by Reenatha

Hi Pat

Your book is stunning! I just love it!

Re: Welcome to HowUcandoit2 Blog
Oct. 5, 2008 17:37pm | by Marsha

Pat you are truly an inspiration to so many of us!

Thanks!

Re: Thank You
Oct. 5, 2008 17:36pm | by Pat Jewell

Hi Ann!

The donation is a big pleasure.
The book HowUcandoit2 was only launched a week ago and is now available in most of the leading book stores.

I hope that with this book and donations I will be able to change many lifes not only for those who have a FAT problem but also for those with other problems.

For those of you who does not know Headways visions is to provide an environment where brain injured people and their families can feel accepted, comfortable and secure to become competent and confident to the best of their abilities, and to create challenges to aid them in achieving these goals.

For those who have purchased my book, a big thank you to you.

Greetings!

Re: Welcome to HowUcandoit2 Blog
Oct. 1, 2008 6:34am | by Shirley

Well, I could not believe my eyes when I say how lovely you look. Pat congratulations. Your achievement is humongous and talks of a lady who has great will power. With this achievement behind you, you can now achieve anything. Good luck with your book, I hope you inspire many.
Yes, I know that the exercise, eating and all that is part of your success. I believe it is much, much more than that...the clearness and view you wanted of yourself set in your mind. Very few people can achieve this.....Good Luck ..Shirley Spagnolo

Re: Book Launch 26 September 2008
Sep. 27, 2008 7:59am | by Pat Jewell

Hi Colin and team!

Thank you so much for your good wishes.
The launch was an awesome event.

Once again I realised how many people are out there with weight problems. There is so much that can be done to help.

Pat

Re: Book Launch 26 September 2008
Sep. 26, 2008 10:15am | by Colin Gorvett

Congratulations and best wishes for the launch of your book today!!
Re: Welcome to HowUcandoit2 Blog
Sep. 18, 2008 11:56am | by Maryke Pretorius

Its amazing what you have done!!!!!

You are an inspiration to everyone!!!!